Fitness.com Tools

Fit-o-Meter

Here you can test your overall fitness.
The test takes about 5 minutes and gives a detailed outlook of your current level of fitness and health.

12 Minute Run (MET & VO2 Max)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

BMI

Body mass index (BMI) is a measure of the weight of a person scaled according to their height. It was developed in the mid 1800s and is still used today. BMI provides a simple numeric measure of a person's "fatness" or "thinness". It should be noted however, that the BMI measurement is intended for those of a sedentary nature with an average body composition. This measurement is not necessarily accurate when used on atheletes or physically active people.

BMR

Basal metabolic rate (BMR) is the amount of energy expended while completely at rest. The energy used in this state is enough to allow the function of the body's vital organs, etc. This measurement is useful for determining how much more a person needs to eat to either gain weight or to how much less they need to eat to lose weight.

Greek Proportions

The ideal physical measurements of the human body, based on the Golden Ratio in relation to the human physique.

Hidden Carbs

How many foods have hidden carbs? Use this tool to find the carbs that are not reported on the labels of your favorite foods.

One Rep Max

The maximum amount of weight a person can lift in a single repetition for a given exercise (often an exercise such as bench press, squats or deadlifts). One rep maximum can be used for determining an individual's maximum strength and is often used in percentages of 1 rep max.